Why I Practice Tadasana

February 2, 2022
Abby Lentz


We find ourselves standing hundreds of times a week, so what’s the big deal about working on Tadasana?

On the mat Tadasana, Mountain pose, helps us find perfect alignment of our frame so our muscles strengthen evenly, allowing us to stand with support and ease. I have pictures of my Tadasana feet from all over. At my favorite hotel, the Blue Sea in San Diego.

Inside the Paramount Theatre on their beautifully restored carpet.

In the sand on beaches—in Mexico, both oceans, plus the Gulf.

In last year’s surprise snow here in Austin.

The longest I’ve stood in Tadasana was close to two hours in San Antonio on the Riverwalk. Ron and I stood waiting for the Spurs’ barges to come by as we all celebrated their fifth NBA Championship in 2014.

I have stood in Tadasana for practical reasons: in line at the HEB, or at Petco waiting for vet services for our new puppy Ella, or ages ago at the post office. I have also stood in Tadasana for fun, like hosting our 2022 New Year’s Eve Sock Hop with the grandkids.

While these are all good reasons to be able to stand upright with ease, last Saturday night I discovered my deepest motivation to work on Tadasana.

It was simple. There are no chairs in Room 8 at the St. David’s South Hospital intensive care unit. When you come to realize this may be your last time to see a dear friend, you want to be able to stand for as long as you can. A one-sided conversation can still take up a lot of time to chat—catching up, dishing dirt, and saying all the things you want to say so you don’t wake up in the middle of the night wishing you had told her this or that.

You want to be able to stand long enough to sing made-up ditties to her. “A blessing on your head Maggie Rhode, Maggie Rhode,” based on a song from Fiddler on the Roof. You don’t want your feet, ankles, or back to start hurting—you want to sound cheerful, even though you’ve been told she cannot hear you. You don’t want to run out of time to sing Happy Trails to You, written by Dale Evans—a song, it turned out, Mags heard nightly as a little girl being tucked into bed by her dad.

You practice Tadasana—and all of yoga—so you can be your Best Self off the mat when you need it the most.

Deep thanks to all of you who have held Maggie in Light and Love over the past four months as our Happy Baby. It’s been a long, yet short journey for her, fighting off cancer. As they say in Cool Runnings, “Peace be the journey.” From here in Austin Amy’s Ice Cream tells us to “Eat dessert first.” However, I feel it was best expressed by songwriter Warren Zevon, who advised us to “Enjoy every sandwich.” Zevon’s signature song about life and death reminding us all to “keep me in your heart for a while.”

Rest in Peace, as you continue the great adventure, Margaret “Maggie” Rhode (1956-2022) with beloved sisters Sue (left)  and Amy (center).

Please know I do take requests for Happy Baby – it can be for anyone for any reason, including celebrating a new baby!



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