Got an email this morning. Someone wanting yoga back into her life, but with a note of regret over having yoga out of her life and needing to start yet AGAIN. I had to share with her, and you, my favorite poem by Rumi. The first time I heard it, I just broke out in […]

A woman in Dallas shared with me how her weight gain just seemed to "happen." Towards the end of her email she wrote: I think there is a very real possibility that I might break down crying if I become more in touch with it.  So.  I'll be needing a yoga mat and some Kleenex... […]

With the internet the world seems be to shrinking and expanding all at the same time. I grew up in a very small town in Maryland, Tall Timbers, where only 35 lived year round at the time. It's a beautiful place on the Potomac River so most of the houses were built to be summer […]

I have a dear student who has begun the process of stopping smoking. It reminded me of the post so I thought for her I'd run it again. Driving to class last night, I found myself at a long red light. A quick glance to my left, and I noticed that the other driver was […]