Tonight I'll be enjoying the NBA Playoff game between my beloved San Antonio Spurs and the LA Clippers. One way that the Spurs succeed is with ball movement. They make every pass to each other count, until they get the best shot, going from good shot to great shot. And it reminded me about my […]

I’m so excited this morning, because HeavyWeight Yoga is stretching out to embrace new students. This morning the TV news shows in Houston (Great Day Houston) as well as in Austin (Good Day Austin) featured segments to show off HeavyWeight Yoga and my newest DVD. On KHOU in Houston, we even introduced two local HeavyWeight […]

I had great fun this afternoon at my photo shoot for this year's publicity run. Working on my wide-leg forward bend was a real eye-opener. I got myself right down into the pose, and with just about no warmup. I don't recommend this. I'm a yoga teacher and have my tough days too. Be sure […]

I was thrilled to be interviewed for the Houston TV station KIAH this week, the CW39 channel. Not only did I get to show the city's viewers the latest from the Heavyweight Yoga 3 DVD, two Houston-area teachers that I've trained got their moments in front of the camera as well. Rowan and Leah expressed […]