February 16, 2015
HeavyWeight Yoga in Austin, in Houston, and on the video screen

I’m so excited this morning, because HeavyWeight Yoga is stretching out to embrace new students. This morning the TV news shows in Houston (Great Day Houston) as well as in Austin (Good Day Austin) featured segments to show off HeavyWeight Yoga and my newest DVD. On KHOU in Houston, we even introduced two local HeavyWeight […]

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February 2, 2015
Leaning In To A Fresh Image

I had great fun this afternoon at my photo shoot for this year's publicity run. Working on my wide-leg forward bend was a real eye-opener. I got myself right down into the pose, and with just about no warmup. I don't recommend this. I'm a yoga teacher and have my tough days too. Be sure […]

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January 22, 2015
A Great Newsfix on Houston's TV

I was thrilled to be interviewed for the Houston TV station KIAH this week, the CW39 channel. Not only did I get to show the city's viewers the latest from the Heavyweight Yoga 3 DVD, two Houston-area teachers that I've trained got their moments in front of the camera as well. Rowan and Leah expressed […]

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January 15, 2015
Here comes the latest DVD!

I'm so excited! We've stocked up the latest DVD today, HeavyWeight Yoga 3: Five x 25. We've put it up for sale at all of our outlets — the new shop at Sears.com; as always, Amazon; and of course our own online HeartFelt Yoga.com outlet. (Shipping at HeavyWeight Yoga.com is FREE.) I have so many people […]

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January 9, 2015

Obstacles give us an opportunity to grow. Often the poses we dislike the most are the very ones we need the most. It’s easy to motivate yourself to do something you’re good at, harder to enjoy that which can be a challenge. But, it’s only by doing the difficult things — both on and off […]

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April 4, 2011
Magic Number Off the Court

As most of you already know, I love basketball and am passionate about my San Antonio Spurs. Even though he's now retired, I love having us all stretch Tim Duncan Tall. Just as on and off the yoga mat, there’s lots of life to be learned on and off the basketball court. A spectacular slamdunk […]

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March 7, 2011
39 Years of Yoga

39 years ago today I became a mother for the first time. It also marks the beginning of my yoga practice. In 1972 I had never even heard of yoga, but there it was, offered as a part of the YMCA's Mother's Day Out program in Charleston, WVA. I instantly fell in love with yoga. […]

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December 16, 2010

In this season of gifts — given and received — a lot of expectations swirl around the exchange. That perfect gift you bought turns out not to be so perfectly received. You don’t see the look of surprise and excitement just as you envisioned. The box you knew had to contain what you always wanted […]

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October 25, 2010
Expect the Unexpected

Before we left Austin for our Second Honeymoon trip to California we made plans. Not only where we were staying, but also where we were eating. Breakfast at MaMa’s — a café that was on everyone’s top 5 list. Fancy dinner at the Grand View Hyatt — boasting to be the last sky-view restaurant in […]

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September 28, 2010
Everyone Can Dance

I fell in love with this video immediately, although I must admit, I have no idea what’s being sung about! The important thing for me is that the left foot never moves — why you may ask, is this important? Well, if you can’t stand and dance with this Cat, the anchored left foot is […]

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September 16, 2010
Iodine and Baby Oil

If you're of the generation that remembers when an elixir of iodine and baby oil was your suntan lotion — then you should be thinking about skin cancer today. Before Coppertone labels had the letters SPF printed on them, before people thought about being out in the sun as something dangerous, mothers would send their […]

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September 13, 2010
Hitting the Reset Button

Got an email this morning. Someone wanting yoga back into her life, but with a note of regret over having yoga out of her life and needing to start yet AGAIN. I had to share with her, and you, my favorite poem by Rumi. The first time I heard it, I just broke out in […]

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