American Fitness "By engaging in the unique HeavyWeight Yoga practices that Lentz has developed, students can experience the benefits of yoga, such as increased flexibility, added strength, improved balance and reduced stress." Download the PDF

Austin American-Statesman Pam LeBlanc updates readers on the latest HeavyWeight Yoga DVD, Five X 25. Download the PDF.

All You Magazine "Wow, Really? The HeavyWeight Yoga DVD series, geared to people who are overweight or obese, features slower-paced classed that incorporate modified moves." Download PDF

I’m so excited this morning, because HeavyWeight Yoga is stretching out to embrace new students. This morning the TV news shows in Houston (Great Day Houston) as well as in Austin (Good Day Austin) featured segments to show off HeavyWeight Yoga and my newest DVD. On KHOU in Houston, we even introduced two local HeavyWeight […]

I had great fun this afternoon at my photo shoot for this year's publicity run. Working on my wide-leg forward bend was a real eye-opener. I got myself right down into the pose, and with just about no warmup. I don't recommend this. I'm a yoga teacher and have my tough days too. Be sure […]

I was thrilled to be interviewed for the Houston TV station KIAH this week, the CW39 channel. Not only did I get to show the city's viewers the latest from the Heavyweight Yoga 3 DVD, two Houston-area teachers that I've trained got their moments in front of the camera as well. Rowan and Leah expressed […]

I'm so excited! We've stocked up the latest DVD today, HeavyWeight Yoga 3: Five x 25. We've put it up for sale at all of our outlets — the new shop at Sears.com; as always, Amazon; and of course our own online HeartFelt Yoga.com outlet. (Shipping at HeavyWeight Yoga.com is FREE.) I have so many people […]

Obstacles give us an opportunity to grow. Often the poses we dislike the most are the very ones we need the most. It’s easy to motivate yourself to do something you’re good at, harder to enjoy that which can be a challenge. But, it’s only by doing the difficult things — both on and off […]

As most of you already know, I love basketball and am passionate about my San Antonio Spurs. Even though he's now retired, I love having us all stretch Tim Duncan Tall. Just as on and off the yoga mat, there’s lots of life to be learned on and off the basketball court. A spectacular slamdunk […]

39 years ago today I became a mother for the first time. It also marks the beginning of my yoga practice. In 1972 I had never even heard of yoga, but there it was, offered as a part of the YMCA's Mother's Day Out program in Charleston, WVA. I instantly fell in love with yoga. […]

In this season of gifts — given and received — a lot of expectations swirl around the exchange. That perfect gift you bought turns out not to be so perfectly received. You don’t see the look of surprise and excitement just as you envisioned. The box you knew had to contain what you always wanted […]

Before we left Austin for our Second Honeymoon trip to California we made plans. Not only where we were staying, but also where we were eating. Breakfast at MaMa’s — a café that was on everyone’s top 5 list. Fancy dinner at the Grand View Hyatt — boasting to be the last sky-view restaurant in […]