I fell in love with this video immediately, although I must admit, I have no idea what’s being sung about! The important thing for me is that the left foot never moves — why you may ask, is this important? Well, if you can’t stand and dance with this Cat, the anchored left foot is […]

Often when I talk about the work that I do — teaching obese and overweight people yoga —  I use the phrase that doing yoga can help you reclaim your health. I believe that yoga as a tool for health is overlooked by most people of size because the general concept and current images of […]

With the internet the world seems be to shrinking and expanding all at the same time. I grew up in a very small town in Maryland, Tall Timbers, where only 35 lived year round at the time. It's a beautiful place on the Potomac River so most of the houses were built to be summer […]