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HeavyWeight Yoga Video Tip

Hamstring stretch in the bath

Yoga and Riding the Rosedale

Riding the Rosedale 2022

As you’d expect, yoga helps us bicycle in many ways — balance, leg alignment, strengthening, and all other physical properties of yoga. However, last week I found it was the less visible benefits of yoga that got me through as Rosedale Rider 36546.

While getting up the morning of my ride, I found my mantra: Exhale Fear, Inhale Fun. Repeated in the shower, getting dressed in clothes I just pulled out of the closet the day before, and for sure while driving over to The Pitch, where the Rosedale Ride started. I found my Tadasansa feet as I waited for my group of us 25-milers to be called to the starting line.

Deciding to do the Rosedale got me riding again and back into the gym — both activities I had forgotten how much I enjoy. Yoga gifted me the confidence to make this decision to ride after being off my bike since 2019; I raised money and awareness for the amazing Rosedale School for children with severe special needs. I started my Rosedale adventure knowing that it was unlikely that I’d be able to ride all 25 miles. A Thursday night preview of the route showed 17 hills with grades over 2%. Plus, there were other, smaller hills, too. I’d signed up because I felt that all I needed was progress — not perfection. Just as with yoga, it would not be about finishing all 25 miles— it would be all about the effort.

I rode away from the start line unsure what I’d be capable to achieve. Turned out the initial hill that had scared me in the first mile was doable with my early legs! After riding some flats the next hill I made it up a little over halfway. My inner voice told me it was better to ask for help then to risk falling trying to get up the second hill with traffic whizzing by so I called for sag team of Rod and Janet to take me up the hill. I hadn’t made it much farther beyond that hill before another one showed up. I was able to ride about half-way up before coming off my bike. No sag, though, as I walked Mariah, my trusty Specialized Steed, up to the top.

The body awareness that I practice in yoga made it clear to me when I had done enough. The next hill would be a monster, and I had already started to be unsteady. I remembered telling many of you that Sweet Discomfort — usually defined as a range of motion — can also be a length of time. You want to go past your edge into exertion, but not so far past that you’re unable to exit a pose safely, or a bicycle. Just as there’s no pain in yoga, I was reminded, there should be no pain in bike riding, either. All my supporters, especially my domestique and partner Ron, were trusting me to stop when I could not safely continue.

I give my deepest thanks for all your donations. You really did get me going and kept me going with your cheers in my heart to carry me forwward. I am proud to say I was the Number 3 fundraiser with over 20 contributors — I thank all of you who helped me set that record, too!

Of course, I was disappointed that I was unable to make it the entire 25 miles, or even to the rest stop at the 7-mile marker. I cried some after getting off my bike, knowing I was done, but those sad tears quickly turned to ones of joy as I had made it! I rode and walked for over 6 miles, which is my personal best for 2022. I’ll consider it my baseline, for now. I’ll do more next year with hopes that I can ride for all of you at age 75!


My 50-Year Journey with Yoga

(Me with Nathan, 3, and daughter Maribeth not yet one)

It’s hard to believe that my baby boy turned 50 this week! I wonder how he can be that old when I’m the one who feels 50 — not even close to my birthday number of 74 next month. We had a joyful family celebration to welcome his new decade, right down to his nephews finding a way to “fall” into the pool and get a first-of-the-season swim before the night was over.

(Birthday boy front right with my brother Kenny in blue. Ron and I on the left)

For me, his birth marked not only the change in my role—for from then on, I’d always be a mother — but it marked my introduction to yoga. My dear mother-in-law, Jean Colker, was a survivor of the first magnitude: a young girl overcoming the death of both her parents, the Great Depression, and the sudden death of her first husband before their first child was born. Jean was tough but could also be sensitive and always observant. I believe she wanted my new motherhood to be so different from hers that when she saw the local YMCA was hosting a Mother’s Day Out morning program, she volunteered to watch over her new grandson.

It was at this program I was first introduced to yoga, so I established March 1972 as the beginning of my personal yoga practice.

In celebrating my 50 years of doing yoga, I don’t want anybody to think that for all these years I’ve been on the mat every day or even every week. Lots of distractions over 50 years! Another child to celebrate—a girl this time—a life-changing move to Austin in 1977 to start a new business, and then its collapse, along with the collapse of my first marriage.

Many joyful new beginnings during these years, though, as I went to college for the first time at the University of Texas at Austin. I was classified as a SOTA, a Student Older Than Average. Being a Presidential Scholar for my last two years, graduating with Highest Honors, for sure a time when I lost track of my mat yoga practice, squeezing in study time instead. Working downtown Austin at a bank—boy, were they surprised to see their “wunderkind” candidate was actually almost 40. Not lasting a year in the corporate crush, I landed a job in a small magazine publishing company. Not knowing what a “Fulfillment Coordinator” was, I applied simply because the phone number in their want ad was the same exchange as mine, making them close to home.

Starting out in circulation, the heart of any publication, made it easy to absorb everything I could from a job that began with just typing address labels. By the time I left my publishing career, I had become a Circulation Director, Sales Manager and Publisher of a technical cluster of magazines, before creating my own company and technical journal with writer-husband Ron. That last one is a job I still hold as publisher/muse and wife.

(Celebrating 10 years of our paper-baby, the 3000 NewsWire in 2005)

Having been married at 19, I got to fall in and out of love as an adult to find my perfect pairing with Ron, a marriage going on 32 years now. Embracing the role of stair-mom (sounds better than stepmother) to his then-7-year-old son putting aside my dreams of moving to LA to land a job in a publishing conglomerate. That same boy, who is now a 39-year-old man, who with his wife has gifted us with those two very-wet grandsons to go with our two grandgirls, who live in Houston with my daughter.

(A warmer weather swim with all the Grands)

So, what does this all have to do with my yoga practice?

It’s easier than it seems, for it’s not just about my time on the mat or studying with yoga luminaries, Lilias Folan, Judith Lasaster and Eric Schiffmann. Or being introduced to Kripalu, the yoga of compassion, by gifted Austin yoga teacher Nina Beucler. Or going on to grow under the guidance of Rebecca Kronlage at Kripalu, putting me on the path to teach and understand yoga poses and their purpose.

(Dancing with Lilias Folan at her Women’s Retreat at Feathered Pipe Ranch)

When you practice yoga, it’s not really about how much you do or when. It’s not really about creating an unbreakable chain of some self-determined kind. Once you have your yoga practice, it will be with you always. It may start on the mat, or in the chair, but it doesn’t end there. Standing on my head in my thirties while Johnny Carson did his monologue seemed a great way to integrate yoga into my busy day. But now my yoga practice is about my learning how to grieve the loss of that prowess, finding a way to be just as fulfilled with being able to do Legs-Up-the-Wall instead.

The things you may think of as the part to rush through, or maybe even skip altogether — beginning breathing and final relaxation— turn out to be the most lasting and the most beneficial, especially in your most stressful times. It’s why I can celebrate 50 years of yoga without having regularly ticked off a box on a to-do list.

Once you practice yoga it will wrap you up like a warm blanket when times are cold. It will become your invisible net to catch you when you fall — and we all fall and most of us usually more than once. Yoga will always be with you, helping you move when stuck in the mire, but more importantly, helping you to find and to be your best Self even when you really don’t want to be. When all seems dark, yoga will be there to help light your way.

This is just a glimpse of my journey with yoga. This journey continues to be one that I’m happy to share each week, each class, each conversation. It’s such an honor to be your guide in yoga as you join me both on and off the mat or now chair.

For each of you, I celebrate with gratitude into my yoga year 51.

Singing favorite song from Kismet "Olive Tree" at Kripalu graduation celebration June, 2004


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