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HeavyWeight Yoga Video Tip

Hamstring stretch in the bath


A Great Newsfix on Houston's TV

Taping-with-Courtney-Newsfix-300x225I was thrilled to be interviewed for the Houston TV station KIAH this week, the CW39 channel. Not only did I get to show the city's viewers the latest from the Heavyweight Yoga 3 DVD, two Houston-area teachers that I've trained got their moments in front of the camera as well. Rowan and Leah expressed themselves with passion and spark. They're great representatives of the Heavyweight Yoga teachings.

The CW39 has a very unique news hour. Newsfix is full of one- and two-minute stories, and it's got a great sense of humor. It's news that pitched for the younger viewer. It's got an app where you can see its stories, and Courtney and the crew there at the station were gracious with their time.

Newsfix-open-screen-300x189Heavyweight Yoga got its due thanks to their work. Being on Newsfix was an example of how yoga's gotten into the mainstream conversation by now. People want to get the word out. It feels like interest is higher than ever. When I look back over the 42 years that I've practiced and taught yoga, it's gone from something for hippies and cult activity, to a genuine lifestyle choice.

Yoga is everywhere. It's available to anyone who wants to try it, use it, and love themselves. I told Courtney while I was on camera that making changes in your life is only possible from within. When you love yourself, that's the best way.

Here comes the latest DVD!

5x25-coverI'm so excited! We've stocked up the latest DVD today, HeavyWeight Yoga 3: Five x 25. We've put it up for sale at all of our outlets — the new shop at; as always, Amazon; and of course our own online HeartFelt outlet. (Shipping at HeavyWeight is FREE.) I have so many people to thank for making my dream come true. But most of all, I want to thank my students. Whether you practice with me using the DVD in your home, or you have been to a retreat or inside my Austin studios, you're the ones who teach me, so I can spread your courage and spark.

Of course, the great thing about doing three DVDs is you learn more about what people need with each one. People love the first two (sorry if I brag there.) Now my latest helps people who don't have a lot of time to practice, but want the benefits that yoga brings for them. You'll love this list: Increased mobility and flexibility. Decreased stress and lower blood pressure. Body detoxification and improved elimination. Muscle tone and joint lubrication. The list of yoga benefits goes on and on. As science improves it has come to validate what people for thousands of years have known instinctively:  Doing yoga makes you feel better.

In just 25 minutes, with just one click, those benefits can be yours, regardless of your size or circumstance. It's a body positive approach to yoga so you can start your yoga practice with the body you have today. The DVD has inspiration woven throughout the poses as you:

5X25_Back• Develop core without leaving the floor
• Build Upper Body Strength
• Expand Your Flexibility
• Practice Bed Top yoga for all times of the day
• Enjoy a Stress Buster for complete relaxation

Join me on the newest leg of our journey to health together. And please, let me know in your comments here, and in your reviews on Amazon and Sears, how it's helping you — and how I can serve you better in the years to come.

I honor the light within you.



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