DVD 1

HeavyWeight Yoga DVD 1: Yoga for the Body You Have Today

This remarkable DVD delivers the benefits of yoga for people who are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique HeavyWeight Yoga practices on this DVD. With over two hours of instruction and inspiration you can create customized classes that fit your time and lifestyle.

Independent review and interview on Yahoo’s Women’s website ShineRead about how this yoga DVD is different on Florida’s Sun-Sentinel

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