Image
  • Home
  • About
    • FAQ
    • About Heavyweight Yoga
    • About Abby
  • Media
    • Media Coverage
    • Media Resources
  • Calendar
  • Events
    • Classes
  • Shop
  • Blog
  • Contact

Archive for Awareness

Food as a time machine

Posted by Abby Lentz 
· March 29, 2021 
· No Comments

This time of year I find that food turns into a time machine. As Easter quickly approaches I travel back to my childhood becoming 12 again.

Easter 1952 w/Nancy

Easter 1960 w/Nancy

A time when dying eggs was an all day project that lived on under your fingernails in crescent moons of red, blue and green. Clear waxed crayons would let you draw or write mystery messages that only appeared after dipping them into jars of warm dye.

Holidays were always my mother’s moments and no one did Easter as well as she did. Each kid had their part of the living or dining room where the Easter Bunny would hide the decorated eggs — the center prize being our very own basket.

A nest of shredded colored paper layered the woven bottom where jellybeans would jiggle down to be found just when you thought all had been eaten. A full array of yellow and pink Peeps, shoulder to shoulder with petite foil-wrapped chocolate marshmallow bunnies, surrounded a large hollow bunny stamped to look just like the rabbits on the pages of our fairy tales.

After all the eggs had been found, like clockwork, our Aunt Ethel’s package would appear. My Grandfather Briar’s sister was considered to be an “Old Maid” — never married, no children and not really liberated. Her father had left her inheritance in a trust fund that didn’t provide for her by the 1950s, which required her to work in her later years. Of course, as kids we thought that we were the luckiest ones around to have an aunt who worked at the candy counter in Wanamaker’s.

Aunt Ethel’s Easter eggs came carefully cushioned in layers of white tissue paper creased and folded smooth. To protect the script names, each egg was individually wrapped in clear cellophane gathered and twisted on top secured with a thin strand of real ribbon tied into a small bow. There would be no fighting about who got which egg since they were clearly marked as yours. Names in white surrounded by new growth green vines, each tipped with crafted candy flower buds in pastels of yellow, blue or pink. Inside the thick chocolate coat was a mystery flavor, hidden until mom would slice each egg carefully with a knife too sharp for a child to wield. Chocolate, vanilla crème, coconut, or sometimes even tiny chunks of candied fruit glued together with white sweetness, only to be revealed then.

Not a very good day-to-day cook, my mother would excel at Easter. Canned ham was spiked with whole cloves to hold up golden rings of pineapple — always packed in syrup back then, never in juice. Each empty center ready to be filled with a maraschino cherry tacked in place with the point of a toothpick. canned hamIf you helped in the kitchen, chances were good that you would be rewarded with a taste of the coveted red cherry juice, sipped straight out of the jar. Canned sweet potatoes lost their tin-taste under a thick layer of gooey toasted marshmallows. Green beans would bathe in real butter, not oleo, for the holiday table. Of course no dessert was necessary. The Easter bunny’s bounty left plenty of sweets for us to eat all day and into the night. Once all the dishes were done we turned on the TV to watch the same show, all together, at the same time.

So, it’s no wonder that I love Easter time and all its many tastes. That the simple sight of grocery shelves loaded with sugar and chocolate transport me to a different time. A time when I was young and all was possible. When I could run like the wind and read without glasses. With my mother feeling accomplished, smiling and gay, and we were a family if only for that day.

Peeps Car

 

 

No Comments
Categories : Awareness, Featured, Off the Mat, Surprises!, Travel

Yoga and Heart Health 

Posted by Abby Lentz 
· February 14, 2020 
· No Comments

Whenever you search “yoga for heart health,” over 300 million results pop up. Seems everyone agrees that yoga is good for your heart. Surgeons, medical doctors, and many cardiac hospitals all agree with people like me — simple yoga teachers who are not medically trained — that yoga improves your heart.

 

In fact, it seems everyone agrees that any yoga will be good for your heart. However, in reviewing the best of the health recommendations, what I’ve found is that yoga poses break down into three major categories: twists and folds, chest openers, and safe inversions.  All of these are a part of why yoga is so effective — they help you break out of your stress cycle, which can be a major contributor to heart disease.

 

If you have time to do a complete yoga session, be sure to warm up and cool down. On my YouTube Channel I help you with that using my Efficient Warm Up Series. Finishing with Savasana (Corpse Pose) while you use a meditative mind. If you don’t have enough time to do a complete session, you can gently sprinkle yoga into your daily life at home or in your office. If you don’t even have time for that, then just pause and take a few deep breaths.

 

Opportunities to twist are all around you. Twists help to cleanse and stimulate all the organs and soft tissues housed in the torso not just the heart. The trick to make twists effective is to move slowly and hold them deeply keeping your belly relaxed and your breath small. They can be done easily whenever you are sitting by grounding both feet, cross left hand to your right leg, and rotate to the right. Holding your hand to your leg is your Counter Point, the place of stabilization that helps you go deeper into the twist. Twist both sides.

 

Like twists, forward folds involve squeezing. Folds consist of bending so you are pressing your belly and chest into your legs. If you’re sitting, be sure you lift up out of your hips and low back before you place your torso on your lap. Note that these forward folds are different from doing ones to stretch your hamstrings. For hamstring stretches to evolve that require a Belly Well — a space you create by separating your legs to make room for your belly to fold into. Any of the belly-down poses — Cobra, Boat, or Locust, for example — will also create this press of your belly and chest.

Read More →

No Comments
Categories : Awareness, Breath Work, Heart Health, Poses, Uncategorized

Become a Food Anthropologist

Posted by Abby Lentz 
· November 14, 2018 
· No Comments

A travel expert on PBS advised that to really know a culture, you must eat their food. And he went on to eat dried bugs and stewed goat intestines. All the while I was thinking, YUCK — I’d have to be pretty darn hungry.

But upon reflection I realize how true that was. How much we find out about each other by looking at what we eat. Just watching this simple slide show you’ll discover a lot about me. You can see that I come from the land of oysters and crab — very specific East Coast seafood because I grew up in Southern Maryland. You’ll see the people I love and hang out with.

http://heavyweightyoga.com/wp-content/uploads/2018/11/Food-Photos-Slideshow-2-Mobile.m4v

I come from Daddy’s turkey sage dressing and holiday Jell-O salad we call Pink Stuff which I’ve been making long before my children were born and they’re both in their forties. And to be fair, I also come from my mother’s version of seafarer’s stew, which consists of 7 different cans opened, stirred together and heated in a single big pot. (FYI, cream of mushroom, cream of tomato, can of milk, pearl onions, potatoes, salmon and tuna.)

While we might like to think about food as fuel, it’s so much more than that. Food is so intrinsic to who we are and what we do and so necessary to our survival — but also part of celebrations — birthdays, anniversaries, promotions and just about anything we share with others, including losses.

So, this Thanksgiving while you’re thinking about what to eat — or not eat — think about where you’re from and what is essential to celebrating who you are. Become a food anthropologist that tells your story so you’ll know more about yourself and your attachment to the foods you eat. Only by knowing where we’ve been can we support where we’re going.

No Comments
Categories : Awareness, Featured, Heart Health, Off the Mat, Uncategorized, Yoga Off the Mat

Thanks for your memories

When I was in my early 40’s my older brother Bill came to visit me in Austin. We went to lunch with several of my women friends. Somehow over the course of the meal we got to talk about losing your virginity. It was a sweet memory for me, as I recalled a passionate escapade with my high school sweetheart. It was then much to my shock that Bill piped up that in fact he had been my first encounter when we were kids.

My immediate response was that he was full of shit. And then he relayed the story of luring me into a neighbor’s shed. A place we were forbidden to go. He went into a full accounting that ended with him throwing me out and slamming the shed door in my face. It was that one small detail about the door that sparked my memory and made me realize that in fact Bill was telling the truth.

You see, I do remember standing in front of that faded red door, feeling feelings I did not recognize. Often, I saw images of that door in my dreams. While I have no memory of what happened inside, I clearly remembered standing in front of that door with its red paint weathered and chipped. The hinges painted over with the same smear of red, rusted metal peeking through. It had happened to me. And since that was the only part I could remember I had to believe his story.

It seems for decades I had buried that part of me — buried that memory. Never told my mother or a teacher or a friend. Never told anyone I became involved with up to that point. I pushed it so deep inside I believed that it never happened. Even as a volunteer at the Austin Rape Crisis Center, I never thought of myself in terms of being a survivor. Yet there was this revelation in the middle of a Chinese restaurant with friends all around me — all of us shocked not only that it had happened, but at the casual, boastful way he told of my being raped.

Memories of events are hard to pin down. People often have different recollections of the same event. That doesn’t make one right and the other wrong. It can only be one’s own truth. This is why I’m so grateful to women who come forward with their truth, with their memories. I’m so sorry they had to go through these events, but am so grateful that they are able to put it into words and emotions — grateful that they have the courage to give voice to their memories of pain.

Food as a time machine

Posted by Abby Lentz 
· April 13, 2017 
· 1 Comment

This time of year I find that food turns into a time machine. As Easter quickly approaches I travel back to my childhood becoming 12 again.

Easter 1952 w/Nancy

Easter 1960 w/Nancy

A time when dying eggs was an all day project that lived on under your fingernails in crescent moons of red, blue and green. Clear waxed crayons would let you draw or write mystery messages that only appeared after dipping them into jars of warm dye.

Holidays were always my mother’s moments and no one did Easter as well as she did. Each kid had their part of the living or dining room where the Easter Bunny would hide the decorated eggs — the center prize being our very own basket.

A nest of shredded colored paper layered the woven bottom where jellybeans would jiggle down to be found just when you thought all had been eaten. A full array of yellow and pink Peeps, shoulder to shoulder with petite foil-wrapped chocolate marshmallow bunnies, surrounded a large hollow bunny stamped to look just like the rabbits on the pages of our fairy tales.

After all the eggs had been found, like clockwork, our Aunt Ethel’s package would appear. My Grandfather Briar’s sister was considered to be an “Old Maid” — never married, no children and not really liberated. Her father had left her inheritance in a trust fund that didn’t provide for her by the 1950s, which required her to work in her later years. Of course, as kids we thought that we were the luckiest ones around to have an aunt who worked at the candy counter in Wanamaker’s.

Aunt Ethel’s Easter eggs came carefully cushioned in layers of white tissue paper creased and folded smooth. To protect the script names, each egg was individually wrapped in clear cellophane gathered and twisted on top secured with a thin strand of real ribbon tied into a small bow. There would be no fighting about who got which egg since they were clearly marked as yours. Names in white surrounded by new growth green vines, each tipped with crafted candy flower buds in pastels of yellow, blue or pink. Inside the thick chocolate coat was a mystery flavor, hidden until mom would slice each egg carefully with a knife too sharp for a child to wield. Chocolate, vanilla crème, coconut, or sometimes even tiny chunks of candied fruit glued together with white sweetness, only to be revealed then.

Not a very good cook, my mother would excel at Easter. Canned ham was spiked with whole cloves to hold up golden rings of pineapple — always packed in syrup back then, never in juice. Each empty center ready to be filled with a maraschino cherry tacked in place with the point of a toothpick. canned hamIf you helped in the kitchen, chances were good that you would be rewarded with a taste of the coveted red cherry juice, sipped straight out of the jar. Baked sweet potatoes lost their tin-taste under a thick layer of gooey toasted marshmallows. Green beans would bathe in real butter, not oleo, for the holiday table. Of course no dessert was necessary. The Easter bunny’s bounty left plenty of sweets for us to eat all day and into the night. Once all the dishes were done we turned on the TV to watch the same show, all together, at the same time.

So, it’s no wonder that I love Easter time and all its many tastes. That the simple sight of grocery shelves loaded with sugar and chocolate transport me to a different time. A time when I was young and all was possible. When I could run like the wind and read without glasses. With my mother feeling accomplished, smiling and gay, and we were a family if only for that day.

Peeps Car

 

 

1 Comment
Categories : Awareness, Featured, Off the Mat, Surprises!, Travel

Magic Numbers Off the Court and On

As most of you already know, I love basketball and am passionate about my San Antonio Spurs. Even though he’s now retired, I love having us all stretch Tim Duncan Tall. Just as on and off the yoga mat, there’s lots of life to be learned on and off the basketball court.

A spectacular slamdunk and an ordinary tip-in both score the same 2 points. Sportsmanship counts, reflected not only in final scores, but also in humility during and after the game. A Hall of Fame player often never wears a Finals ring.

As playoff time nears there’s a lot of talk about a team’s Magic Number. This is a combination of wins and losses that determines a team’s ranking in the playoffs. You can advance by winning, but you can also advance by someone else winning over your close competition.

It all sounds more mathematical than it really is, but it got me to thinking — what if in life we all had a Magic Number? So many good deeds, so many acts of kindness and we’d go to the championship round. Do something not so good — and we all do — no worries, our friends will help us out and push us ahead.

I like thinking our Life Magic Number is infinite in scope. That in our lifetime we all will have enough opportunity to do good to make us champions, even if there’s no ring at the end of the season.

GO SPURS GO!

When lacing up isn’t an answer

I got some blog advice today from a health newsletter that suggests when you get feeling anxious, instead of eating, you should “lace up your sneakers” and walk it off. While adding aerobic activity is often a good idea, what if taking a walk just isn’t possible at the moment anxiety strikes?Sneakers

Lacing up your sneakers may not be an option because you’re bed-bound or can’t reach your feet. But supposing you’re stuck in traffic, knowing you’ll be late for an appointment; or in the office reading an email that says layoffs are coming; or at home cooking dinner to discover you don’t have a essential ingredient to complete the main dish.

The list can go on and on — including you can’t take a walk because of something as simple as it’s raining.

The one thing I know we all do, every day, all the time is breathe. Yep, in and out, inhale, exhale — I know it’s happening right now as you read these words. That makes it all the easier to reduce anxiety with one simple solution — Deep Belly Breathing.

When possible I enjoy doing a few sighing breaths first. Just like it sounds, sighing breaths are made by breathing in through the nose and out the mouth, making the sounds to release tension while vibrating across the face and jaw. I like to really get noisy, but when I can’t be making a racket, I start with my Deep Belly Breathing. Read More →

Livestream now gives us a way to meet!

Abby Unplugged!

Live Stream Event

June 3 at 6p (Central)

After selling DVDs over the past decade I’ve only been able to meet a small number DVD_CategoryGraphicof you in person — but now with technology advancing in leaps and bounds Wednesday night I’ll be able to chat with you live!

I started sharing my work with Women’s Retreats in 2007 at what was then The Crossings outside Austin. Abby Unplugged became a tradition as my Women’s Retreats wrapped up on the last day.

Wanting to be sure no one left with an unanswered — or unasked question — I devote the final retreat segment to “Abby Unplugged.”

While my original thoughts were that this would be about yoga poses and philosophy, these unplugged sessions quickly became involved with questions about my personal self — advice on meditation and poses would often be followed by what sex is like at 67. How much I weigh became as important as how long have I been doing yoga (219 lbs / 43 years).

Yoga is so intrinsic to our lives it can touch on all that we do and everyone we meet. Not because we throw Sanskrit phrases around or drop into a headstand, but because yoga helps us to be present and be our best self even when situations are difficult.

Starting Wednesday June 3 at 6P (Central) time I’ll now be able to answer your questions even though we are not sharing the same space.

If you can’t be there live, but have questions you’d like to ask, email me at

abby@heavyweightyoga.com by Tuesday night. I’ll work to fit them into this event. No rules, no restrictions — I’ll be there on the mat to answer them all.

Hope you can join me as we get this opportunity to meet at last!

Abby Unplugged!

Live Stream Event

June 3 at 6p (Central)

http://livestream.com/heavyweightyoga

Yoga for sleep

Today I got my daily email from Yoga Journal. It’s a great resource and reminder about what’s going on with yoga. The topic was yoga for sleep, something that I struggle with. I have tinnitus, constant ringing in the ears, which gets even louder when I’m tired, making going to sleep difficult. I use a masking technique which often has me falling asleep to audiohttp://d3v7xustcq7358.cloudfront.net/images/article/mc_196_01.jpg books on a timer. So I was very interested in seeing what was recommended.

What I found was Yoganidrasana,  where you start on your back, placing both legs behind your head, hands clasped to the small of the back. For me just trying to get into that pose would be exhausting enough to make sleep easier I’m sure!

Unable to do this pose, I went to the HeavyWeight Yoga technique of Pose-Pairing — taking the benefits of a pose I’m unable to do and matching them to poses that I can do, or at least have a hope of doing anyway.

Wanting to work from the bed top I decided on these poses for better sleep: Read More →

Planning For Your Future By Being Present

Posted by Abby Lentz 
· March 16, 2015 
· No Comments

This morning Ron and I spent our breakfast time together trying to predict the future seeding in the Western Conference. It started out innocently enough, looking at the future for our beloved Spurs. But then we felt we also needed to look at the other teams in contention. We debated, we laughed, we joked — we even did math.And while we were looking at the future, we were totally present together.

Yoga’s present to you is being present. Even if you’re looking forward to what you want, or looking back and reminiscing about what you have already received — when you come onto the yoga mat, you can have a 360 Degree You. You become centered and balanced.

Planning with another person may not change the outcome, but it does change the relationship with the person you’re planning with. For us, it was our Spurs winning their way to the top end of the bracket, but it could be anything. It could be planning a trip, one we may never take. Or looking forward to how we’ll be enjoying birthdays with our grandchildren. I look toward the future and see how old I’ll be when they’re out of high school, or out of college.  I plan to be present for them.

You can plan and still release your expectations. The outcome doesn’t matter, because for us the benefit was happening in our present moment of  sharing. It’s fun to do with a partner, or a good friend, or anyone of a like mind.

Brackets

On this morning when lots of people are thinking about basketball, we were sharing hopes and fears. Something as innocent as looking forward to our Spurs winning. It was allowing us to practice for more serious matters than may lie ahead.

It seems that all of life is a practice, isn’t it?

No Comments
Categories : Awareness, Featured, Yoga Off the Mat
Tags : 360 Degree You, NBA, Spurs
Next Page »
HeavyWeight Yoga®
Copyright © 2021 All Rights Reserved
iThemes Builder by iThemes
Powered by WordPress