September 13, 2010
Hitting the Reset Button

Got an email this morning. Someone wanting yoga back into her life, but with a note of regret over having yoga out of her life and needing to start yet AGAIN. I had to share with her, and you, my favorite poem by Rumi. The first time I heard it, I just broke out in […]

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September 8, 2010
Bodies Like Rings on a Tree

A woman in Dallas shared with me how her weight gain just seemed to "happen." Towards the end of her email she wrote: I think there is a very real possibility that I might break down crying if I become more in touch with it.  So.  I'll be needing a yoga mat and some Kleenex... […]

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September 1, 2010
Life by the Numbers

Often when I talk about the work that I do — teaching obese and overweight people yoga —  I use the phrase that doing yoga can help you reclaim your health. I believe that yoga as a tool for health is overlooked by most people of size because the general concept and current images of […]

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August 19, 2008
It's a Small World Afterall

With the internet the world seems be to shrinking and expanding all at the same time. I grew up in a very small town in Maryland, Tall Timbers, where only 35 lived year round at the time. It's a beautiful place on the Potomac River so most of the houses were built to be summer […]

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August 7, 2008
Red Lights

I have a dear student who has begun the process of stopping smoking. It reminded me of the post so I thought for her I'd run it again. Driving to class last night, I found myself at a long red light. A quick glance to my left, and I noticed that the other driver was […]

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