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Making Movements Count

Posted by Abby Lentz

· April 22, 2015

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Tonight I’ll be enjoying the NBA Playoff game between my beloved San Antonio Spurs and the LA Clippers. One way that the Spurs succeed is with ball movement. They make every pass to each other count, until they get the best shot, going from good shot to great shot. And it reminded me about my last visit to San Antonio,…

Planning For Your Future By Being Present

Posted by Abby Lentz

· March 16, 2015

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This morning Ron and I spent our breakfast time together trying to predict the future seeding in the Western Conference. It started out innocently enough, looking at the future for our beloved Spurs. But then we felt we also needed to look at the other teams in contention. We debated, we laughed, we joked — we even did math.And while…

HeavyWeight Yoga in Austin, in Houston, and on the video screen

Posted by Abby Lentz

· February 16, 2015

I’m so excited this morning, because HeavyWeight Yoga is stretching out to embrace new students. This morning the TV news shows in Houston (Great Day Houston) as well as in Austin (Good Day Austin) featured segments to show off HeavyWeight Yoga and my newest DVD. On KHOU in Houston, we even introduced two local HeavyWeight Yoga teachers. In Houston people…

Leaning In To A Fresh Image

Posted by Abby Lentz

· February 2, 2015

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I had great fun this afternoon at my photo shoot for this year’s publicity run. Working on my wide-leg forward bend was a real eye-opener. I got myself right down into the pose, and with just about no warmup. I don’t recommend this. I’m a yoga teacher and have my tough days too. Be sure to warm yourself up before…

A Great Newsfix on Houston’s TV

Posted by Abby Lentz

· January 22, 2015

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I was thrilled to be interviewed for the Houston TV station KIAH this week, the CW39 channel. Not only did I get to show the city’s viewers the latest from the Heavyweight Yoga 3 DVD, two Houston-area teachers that I’ve trained got their moments in front of the camera as well. Rowan and Leah expressed themselves with passion and spark….

Here comes the latest DVD!

Posted by Abby Lentz

· January 15, 2015

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I’m so excited! We’ve stocked up the latest DVD today, HeavyWeight Yoga 3: Five x 25. We’ve put it up for sale at all of our outlets — the new shop at Sears.com; as always, Amazon; and of course our own online HeartFelt Yoga.com outlet. (Shipping at HeavyWeight Yoga.com is FREE.) I have so many people to thank for making my…

Obstacles

Posted by Abby Lentz

· January 9, 2015

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Obstacles give us an opportunity to grow. Often the poses we dislike the most are the very ones we need the most. It’s easy to motivate yourself to do something you’re good at, harder to enjoy that which can be a challenge. But, it’s only by doing the difficult things — both on and off the mat — that we…

Magic Number Off the Court

Posted by Abby Lentz

· April 4, 2011

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As most of you already know, I love basketball and am passionate about my San Antonio Spurs. Even though he’s now retired, I love having us all stretch Tim Duncan Tall. Just as on and off the yoga mat, there’s lots of life to be learned on and off the basketball court. A spectacular slamdunk and an ordinary tip-in both…

39 Years of Yoga

Posted by Abby Lentz

· March 7, 2011

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39 years ago today I became a mother for the first time. It also marks the beginning of my yoga practice. In 1972 I had never even heard of yoga, but there it was, offered as a part of the YMCA’s Mother’s Day Out program in Charleston, WVA. I instantly fell in love with yoga. Young, trim even after having…

Expectations

Posted by Abby Lentz

· December 16, 2010

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In this season of gifts — given and received — a lot of expectations swirl around the exchange. That perfect gift you bought turns out not to be so perfectly received. You don’t see the look of surprise and excitement just as you envisioned. The box you knew had to contain what you always wanted turns out to be not…

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